ADHD coping mechanisms and non-medication treatments
Here is a non-exhaustive list of coping mechanisms I've come across and maybe found useful:
Use a condiment drawer in your fridge to stop vegetables going off
Use a landing strip to store things you take off when you get home
Use open storage to keep things visible and avoid forgetting them
Paying the ADHD tax upfront can mitigate the cost
remember: If it works it doesn't matter if its normal
Previour: ADHD is a neurodevelopmental disorder that involves a deficit of dopamine